Gentle tai chi, at home, at your pace.

Everything you need to practise with confidence

• Short instructor-led videos

  Follow a real instructor through each movement, with clear cues so you always know what comes next.

• Stand, sit, or hold a chair

  Standing, chair-supported and seated options, so you can practise in the way that feels right today.

• A seven-day starter path

  New to tai chi? Begin with a gentle week that builds the basics one short session at a time.

• A guided timer

  The timer keeps pace for you. Pause whenever you need to, and pick up an unfinished practice later.

• Daily Mix and a practice library

  Let Daily Mix choose for you, explore individual practices, or build a routine of your own.

• History and gentle reminders

  See the practice you have done and, if you like, get an optional reminder to keep the habit going.